Explore Our Massage Offerings
Pre and Postnatal
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy ● body aches ● reduce stress ● ease muscle tension Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level. Trimester will help determine length and types of Massage treatment.
Deep Tissue
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as: ● soreness ● injury ● imbalance ● tightness ● chronic muscle pain During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. While deep tissue may be more intense, you shouldn’t feel any pain or soreness. This is more for specific areas of your body and not total body.
Lymphatic Drainage
Swedish
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body. The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including: ● lymphedema ● fibromyalgia ● edema ● skin disorders ● fatigue ● insomnia ● stress ● digestive problems ● arthritis ● Migraine ● Post surgery care
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. Best for those that: ● are new to massage ● want to release tension ● desire gentle touch
Post Surgical
Post-surgical massage is a gentle technique to aid recovery after surgery by reducing swelling, promoting healing, and improving circulation. It helps with: Swelling: Reduces fluid buildup. Scar tissue: Minimizes scarring. Pain: Eases discomfort. Bruising: Speeds bruise healing. Inflammation: Lowers swelling. Stiffness: Improves mobility. Fatigue: Boosts energy. Stress: Promotes relaxation. Circulation: Enhances blood/lymph flow. Healing: Speeds recovery. Lymphedema: Manages lymph fluid.
Body Contouring
Manual body contouring massage relies on hands-on techniques to tone, reduce cellulite, and improve skin texture without devices. Key methods include: Lymphatic Drainage: Gentle, rhythmic strokes to reduce fluid retention and bloating, often used post-surgery to minimize swelling. Targets areas like the abdomen and thighs. Deep Tissue Sculpting: Firm pressure to break down fat deposits and smooth cellulite, focusing on areas like buttocks and arms. Wood Therapy: Uses wooden tools to manually knead and contour, enhancing circulation and shaping the body, especially the waist. Benefits: Improves circulation, reduces puffiness, and temporarily contours. Requires 4–10 sessions for noticeable results, with maintenance needed. Safe for most, but not advised for pregnant women or those with certain conditions. Consult a professional first.
